Which TDEE formula is best on the IIFYM calculator?
What is Total Daily Energy Expenditure (TDEE)? Your Total Daily Energy Expenditure (TDEE) is essentially the total calories your body utilizes within 24 hours. This is the energy required for vital functions such as breathing, digestion, and brain activity. TDEE also includes the calories required to perform physical activities. As one of the most comprehensive […]
The Reverse Diet Survival Guide
Months have passed, you’ve mustered up thousands of steps on the treadmill, uttered plenty of prayers before stepping on the bathroom scale for those weekly check-ins, and ran every calculation possible in the IIFYM calculator. You’ve upgraded your Instagram selfie game and reached the dieting goal you set prior to stepping on a bodybuilding stage […]
Why Are Carbs A Focal Point While Flexible Dieting?
Losing Weight and Looking Great Makes Sense Losing weight is by far something of a focal point for people that want to stay healthy and fit. They want to look and feel great so that they can live a long and happy life. Since they are always looking for great ways to get into shape, […]
Keto Diet for Weight Loss and The Macro Calculator
This diet isn’t simply another type of low-carb diet. There are some people who claim it is basically just another repackaging of older weight loss diets. However, that is not actually true. The Atkins diet limits fat, restrict carbs and focuses on consuming lots of protein. The Paleo diet isn’t actually a real low-carb diet […]
Rmr Vs Bmr and Calculating Your Macros Effectively
What Is Resting Metabolic Rate? What is Resting Metabolic Rate (RMR)? The resting metabolic rate is the energy your body needs to perform certain basic functions like circulation, and breathing. The rate at which you body burns energy while at a complete rest is part of your body’s total daily energy expenditure (TDEE), which calculates […]
Breastfeeding Nutrition – IIFYM Mommies & Fat Loss Macros
You just brought a new baby girl or boy into the world and couldn’t be happier. At this stage, you’re probably making the decision (or made it long before you gave birth) whether to start breastfeeding or not. Breastfeeding, if you are able to, is usually always a wise decision as there are a number […]
Eating Clean vs Knowing WTF You Are Doing
Clean eating is dead and for good reason. If you ask 100 different people what exactly “clean eating” is, you will likely get 100 different answers. On the far left side of the debate, you will find those that say that “clean food” is a myth, a term used by ignorant dieters that simply do […]
Why does the Flexible Dieting macro calculator tell me to eat so many calories?
The numbers that the IIFYM macro calculator spits out are based on the numbers you input for your body and energy levels. Most people think these numbers are high for one of two reasons: 1. They really have no idea of how many calories they consume daily because they have never accurately tracked their calories or […]
Stop Villainizing Sugar for Widespread Weight Gain
Despite how bad of a rap eating sugar gets from mainstream media, the scientific community and their research show a different story