5 Best and 5 Worst Foods For Weight Loss If You Have Hashimoto’s
Food plays a vital role in the health of our thyroid, even more so if you have an autoimmune disease like Hashimoto’s. Here are five foods you should include and five foods you should avoid to maintain a healthy weight and support thyroid function if you have Hashimoto’s or another autoimmune disease. 5 Best Foods […]
What Is The TDEE Formula & How is it Related To BMR?
The TDEE formula has recently gained a lot of traction online, and within the weight-loss industry as the most scientific and accurate strategy to lose weight. Regarded by many as a more refined method than merely counting calories, it could be the solution you have been looking for to finally help you shed those excess […]
10 Tips to Keep Fat Intake Low and Consistently Hit Your Macros
You’ve just received your initial macro numbers from the macro calculator on the IIFYM website and are ready to get started with your weight loss diet plan. After a few days, you notice that you are consistently hitting your protein and carbohydrate numbers, eating a greater variety of foods than ever before; however, your fat intake […]
What Should I Eat on the Keto Diet?
Everyone’s talking about the keto diet right now. People ask us all the time if it’s really different than IIFYM… and it’s not. It has a different macro ratio split, but ultimately you are still tracking your macros and eating the foods you want to eat inside those ratios. How do you calculate keto macros? […]
How Do I Find Out What My Macronutrient Breakdown Is?
Does Every Flexible Diet Plan Have A Moderate to High Carbohydrate Intake?
In the world of nutrition, it’s not just about pushing carbs or any single way of eating. It’s about figuring out the right mix of carbs, fats, and proteins that works for you. This isn’t about following strict rules; it’s based on science and understanding that everyone’s body and lifestyle are different. IIFYM is all […]
Do Carbs at Night Make You Fat?
This is something that I’ve been meaning to write about for a long time because this is just about the most ignorant dietary myth that’s still around and I hear it over and over again. Don’t eat carbs after ‘X’ o’clock because it will turn into adipose tissue. I mean how many of you have […]
Diet Break: Is It Time For You Pause Your Diet Plan?
The mere thought of going on a diet plan is enough to make someone reach for the cookies and hold on for dear life. Fat loss OR ice cream? How about both! When most people think of a diet they think of bland food (thankfully, not you because IIFYM and flexible dieting for the win!), […]
How Changing Your Diet Can Help Fight Inflammation
Recent research suggests that chronic high levels of inflammation may be a primary factor in many of the chronic diseases our country is currently facing…