Tracking Macros for Bulk and Complex Meals
Tracking macros can be simple, but cooking in bulk and tracking macronutrients can get a little tricky…
The Drawbacks and Benefits of the Keto Diet
Everything you need to know about the keto diet. Where do you begin and does it produce better results than any other diet…
Understanding BMR & TDEE Calculator – What is the difference?
Understanding The BMR Calculator On a mission to get lean? Want to pack on pounds of muscle mass? Trying to master your body composition and succeed with your fat loss goals?It is no secret that IIFYM.com is the authority on flexible dieting. We help people burn fat and build muscle at an alarming rate. Our […]
Adjusting Macros-How often should I make changes?
How Often Should I Change My Macros? So you used the IIFYM Macro Calculator to get your fat loss macros and you are ready to start rapid weight loss diet. The following strategy is paraphrased from our Advanced Macro Blueprint. Users that follow our Blueprint program get a much more detailed (yet simplified) version of […]
6 Best Carb Sources for People with Diabetes
We’re pretty well known around here for boldly proclaiming that sugar is not evil (and we stand by it!), but when you have diabetes, carbs really can seem like the devil. As a diabetic, you’ve probably been told that a lower carbohydrate diet is your best option… and depending on your source, what “low carb” […]
Top 10 Healthy Foods For Weight Loss With PCOS
Though it doesn’t get talked about as much as it should, Polycystic Ovary Syndrome (PCOS) is a relatively common hormonal disorder in women of childbearing years that, if left untreated, can lead to problems with fertility and can also make weight loss difficult. Women who suffer from PCOS have increased levels of androgens, or male […]
What Stimulates Muscle Growth More…Whole Eggs or Egg Whites?
We break down a highly reactionary claim and analysis whether eating whole eggs for building muscle is worth including in your diet plan.
Essential Dieting Tips For Bodybuilding And Weight Loss
Most people desire to build a strong and impressive physique. Having a well-built and strong body doesn’t come easy, but most of us are proud of the outcome of hard work and discipline in the end. Bodybuilding has long been attributed to weight lifting and adopting strenuous workout programs. However, bodybuilding is centered around weightlifting […]
Easiest Way to Track Your Macros and Calculate Your Weight Loss
Tracking Your Macros For Weight Loss Counting macros is a term that you have probably come across if you tune in to the health community, belong to a gym, or are looking for the most effective way to lose weight. Counting macronutrients (macros) is a method popularly used by people that want to lose weight […]