To Feel Full During Dieting or Not to Feel Full
Can you relate to this? You wake up, splash some water on your face, your stomach starts growling because you’ve fasted all through the night, and all you can think about is eating something to cure those hunger pangs. When you stop and think about it, isn’t life more enjoyable when you feel satiated and […]
IIFYM.com Interviews Dr. Joe Klemczewski – The Godfather of Peak Week
IIFYM Interviews Dr. Joe Klemczewski, Ph.D. – Founder: The Diet Doc, LLC, Team Klemczewski Perfect Peaking Program, ALPHA Mag: The Evolution of Fitness, The Shadow Foundation, LLC IIFYM: For those of our readers that are not familiar with you and your work, will you please tell us about yourself and your credentials? Dr. Joe: I’ll […]
The Hunger Hormones That May Be Hindering Your Weight Loss
When the average person decides to hop on the weight loss bandwagon the only aspects they’re thinking about are finding the nearest treadmill and dumping all their Little Debbie’s in the trash. If only they were to start on the IIFYM website and see that they could salvage those delicious treats! Following IIFYM could not […]
Health Benefits of the Macro Diet
Health Benefits of the Macro Diet Macros -or macronutrients- are the big food groups that supply our bodies with the energy we need to function.This energy comes from the all-too-well-known calories. If you’ve ever attempted to lose weight, you are at least familiar with the term; calories in, calories out, meaning you want to lose […]
How Do You Calculate BMI For Weight Loss
What is BMI? Body Mass Index, or BMI is the customary method used to measure obesity. It’s a calculation of your weight-to-height ratio and can provide insight into risk for diseases. While BMI can’t be used as a sole indicator for disease risk, it does help. It’s one element of your wellness that helps you […]
Part 1: Why Fad Diets Are Ruining The Fitness Industry
There’s a lot of great things that have stemmed from this fitness boom, yet the most detrimental, dangerous and confusing, is fad diets!
Should I Adjust My Macros On Days That I Don’t Exercise?
The If It Fits Your Macros weight loss diet is simple and easy to follow, and lets you eat whatever you want, event “junk food” while still helping you to lose weight. It’s a great diet, but it is not without issues. If you’re focused purely on hitting the same macro and calorie targets every […]
IIFYM Diet vs Paleo Diet – Why Not Both?
If you’re in the health and fitness industry, chances are, you’ve heard of the Paleo diet before. If not Paleo diet, perhaps the ‘Caveman’ diet rings a bell. Call it what you want, this is currently one of the hottest diets (fad diet?) of today’s times and is one that more and more people are […]
Easy Keto Meal Prep Ideas
The keto diet has been gaining a lot of attention recently, and for good reasons – it is a simple, satisfying, effective style of eating (that allows for a lot of eggs and cheese!) At its core, the keto diet aims to push you into a state of ketosis, making you use ketones for energy. […]