Calculate My Macros For Weight Loss
Macro Counting Diets – The Evolution Of Counting Calories Each year, a new macro diet fad takes the world by storm and we spend months hearing it discussed at the local gym. These diets sometimes survive the year and go on to become proven and effective weight loss strategies. Others are forgotten by the time […]
BMR vs TDEE | What is BMR (Basal Metabolic Rate)?
What is BMR (Basal Metabolic Rate)? The human body requires a significant amount of energy (i.e. calories) just to function regularly. Each day, your body must breathe, blink, circulate blood, control body temperature, grow new cells, support brain and nerve activity and contract muscles. You can use IIFYM’s BMR calculator to find your BMR. The […]
Do I Have To Eat Every Few Hours If I Want To Burn Fat?
Meal timing is far less relevant that most people are aware of. This is not to say that it should be neglected. However, unless you are training for a bodybuilding show that requires ultra-low levels of body fat or a competitive athlete, stressing about eating every few hours is hardly part of a successful fat […]
Interviews Brandan Fokken – IIFYM.com
IIFYM: Thanks for taking the time out to speak with IIFYM.com Brandan.I know you are extremely popular in the bodybuilding and fitness world, but for those IIFYM.com readers that don’t recognize your name, would you please tell us a little bit about yourself and your position in the health and fitness industry? BF: Well I do […]
Meal Prep: The ‘Why’ And ‘How To’
Counting macros. It’s saved your diet, your body composition goals, and your sanity. Yet, sometimes, it can get time-consuming. There’s a reason we have so many fast food options. It’s easy, cheap, and convenient; not to mention easy to throw you off your diet plan. With that said, the growing popularity of bodybuilding and competing, […]
Refeed vs Cheat Meals
What Is A Refeed & How Can It Help IIFYM Fat Loss? We get over 200 emails every day at IIFYM and without a doubt, one of the most common questions our clients ask us is ‘what is a refeed’? Refeeds are one of the fat loss strategies we use time and time again with our […]
Clean Eating, You’re Doing It Wrong – Track Macros Instead
Clean eating – What is it? Clean eating is becoming an increasingly popular trend in today’s society. However, many who eat clean are often confused by the lack of progress. The purpose of this article is to expand upon the concept of clean eating and to create a dietary approach that’s more efficient and sustainable […]
To Feel Full During Dieting or Not to Feel Full
Can you relate to this? You wake up, splash some water on your face, your stomach starts growling because you’ve fasted all through the night, and all you can think about is eating something to cure those hunger pangs. When you stop and think about it, isn’t life more enjoyable when you feel satiated and […]
IIFYM.com Interviews Dr. Joe Klemczewski – The Godfather of Peak Week
IIFYM Interviews Dr. Joe Klemczewski, Ph.D. – Founder: The Diet Doc, LLC, Team Klemczewski Perfect Peaking Program, ALPHA Mag: The Evolution of Fitness, The Shadow Foundation, LLC IIFYM: For those of our readers that are not familiar with you and your work, will you please tell us about yourself and your credentials? Dr. Joe: I’ll […]
