What Is My TDEE | How Do I Get Started To Lose Weight
How Do I Lose Weight With TDEE? The entire philosophy of “If It Fits Your Macros” is based on the foundation of TDEE. Many people start with a TDEE Calculator to determine their basic goals before they start examining in depth what exactly TDEE is. In 2019 we have seen a huge increase in interest […]
How to Track Alcohol Macros – Can I Drink With IIFYM?
Tracking Macros & Drinking Alcohol with IIFYM Being in recovery for 19+ years I never really have to worry about the answer to this question, but of the 200+ emails, I get every day, 2 of them are about drinking. It is for this reason that IIFYM.com has teamed up with the amazing contest prep coach, […]
Macro Diet and Exercise: What You Need To Know
If you are reading this, chances are that you are either about to start the macro diet to lose weight and get healthy, or already began and have some questions how it plays out when it comes to exercising and other physical activities. Either way, good! As we have stated before, macro dieting is simply […]
IIFYM Vs Meal Plans
This article is going to upset a lot of people, as there is no clear definition for a meal plan or IIFYM as far as contest prep goes. So, I’m going to have to take certain liberties here and write this article based on my interpretation of each method. The first step, is we need […]
IIFYM Protein Muffins – Peanut Butter Oatmeal
1. Cellucor PB Marshmallow Oatmeal Raisin Muffins Ingredients• 3g Splenda• TSP of Baking Powder• 10g Pb Lean (powdered peanut butter from MyOatmeal.com)• 30g Cellucor PB Marshmallow Whey• 1 Tbsp Greek Yogurt• 1 TBSP Regular Yogurt• 2 Egg Whites• ½ cup Flavored oatmeal from MyOatmeal.com• 10g Complete Pancake Mix 2. Directions Simply Crack your Egg Whites […]
Keto vs Macro: Which Is Superior?
There are hundreds of dietary alternatives out there. From Paleo dieters to Atkins followers, all promise weight loss and a wholesome lifestyle. Any nutritional coach worth their salt knows what makes them all work: Caloric deficit. Any regime that creates a caloric deficit will result in fat loss. However, this does not mean that all […]
How To Count Your Macros | Using the Macro Calculator for Weight Loss
Counting calories can be a truly effective means of losing weight. However, it can get tedious quickly. Tracking your macros is another way to go about it, and this can still help you lose weight, gain muscle, and have more energy. It’s also a lot simpler because you focus on macronutrients, which are protein, fat, […]
How Do I Exchange My Macros?
For those who want to eat more of a certain macronutrient in lieu of another. For instance, a person with diabetes who prefers to eat fewer carbs than allotted and wants to increase their protein and/or fat intake. This is how you exchange your macronutrients. Protein and carbs are a 1:1 ratio with both equaling 4 […]
Do You Have to “Suffer” While Dieting?
Why is it that when it comes to dieting, everybody automatically thinks they have to suffer and deprive themselves of everything in life? Why is it that people think they can’t have the foods they love and crave in moderation? Why does the word “dieting” have to be portrayed as suffering? (To end that right […]