Is a Macro Tracking App Better for Fat Loss, Muscle Gain, or Body Recomposition?
Wondering if a macro tracking app is really worth it for your fitness goals? Whether you want to lose fat, build muscle, or achieve full-body recomposition, this guide breaks it all down. Learn how tracking macros makes a difference and why Macro Max might be your smartest tool for progress.
Is a Macro Tracker Worth It? (Here’s the Real Question to Ask)
Curious if using a macro tracker is really worth it? This article breaks down the real pros and cons, who should (and shouldn’t) track, and how the right app can simplify your journey to better results.
What Happens After Ozempic? How to Transition from Ozempic to IIFYM
Thinking about life after Ozempic? In this article, I break down what really happens when you stop taking the drug, why weight regain is common, and most importantly, how to stay in control. Discover the flexible, macro-based system that thousands have used to maintain results after Ozempic, + without starving or stressing. Let’s make your next phase your strongest yet.
What is Flexible Dieting? 4 Key Steps to Start Today
Introduction: Have you ever dreamed of a “diet” where you can still enjoy your favorite foods? Well, flexible dieting might just be the answer you’ve been looking for. It’s an approach that seems almost too convenient – and it satisfies taste buds too. Flexible dieting, also known as IIFYM Diet or if it fits your […]
What is Non-Exercise Activity Thermogenesis (NEAT)? Top 10 Ways to Use It for Weight Loss
What Is Non-exercise Activity Thermogenesis (NEAT)? NEAT stands for Non-Exercise Activity Thermogenesis. It’s essentially the number of calories your body uses when performing normal every day non-exercise activities that aren’t dedicated exercise. It may include things like fidgeting, walking, and doing chores – that all count as NEAT exercise. Now you might be thinking: How […]
The Gut-Brain Axis
Gut feeling, gut instinct, go with your gut… We’ve all heard these sayings, but where and why did they originate? The gut-brain axis is the connection between your gut and your brain, which can be seen as a communication network between the two. “The gut-brain axis (GBA) consists of bidirectional communication between the central and […]
A Focus On Gluten
Dining Out, If It Fits Your Macros Style You’ve just been invited out to dinner with your friends on a Friday night and immediately feel some excitement at the thought. Soon after, however, anxiety sets in. What about your macros? You do after all have fat loss goals! The great part about IIFYM and the […]
The #1 Way to Improve Your Gut Health
Stop consuming foods and drinks that weren’t designed to be eaten. Firstly, the ingredients on the back of a food label should be the ingredients that you intend on eating. For example, if a snack bar contains oats, dates, cocoa, etc. all of these you would be happy to eat. When the list starts […]
Simplifying Probiotics & Prebiotics
When it comes to your health, both pre and probiotics have been under the spotlight. Though they’ve similar-sounding names, they play different, important roles in your health. Probiotics are good gut bacteria, and prebiotics are fibre that feed these good bacteria. You need the best probiotics and natural probiotics for a balanced gut. Prebiotics feed […]
