Stop Villainizing Sugar for Widespread Weight Gain
Despite how bad of a rap eating sugar gets from mainstream media, the scientific community and their research show a different story
Bmi Vs Body Fat Can I Lose Fat Quickly?
How do I Calculate My BMI and Body Fat? BMI Vs. Body Fat Percentage Body Mass Index (BMI) and Body Fat percentage are two totally different measurements that are often mistakenly considered interchangeable. Body Mass Index and Body Fat Percentage are definitely different. What is Body Mass Index (BMI)? Body Mass Index is a measure […]
Tracking Macros for Bulk and Complex Meals
Tracking macros can be simple, but cooking in bulk and tracking macronutrients can get a little tricky…
Why An Exercise Routine Isn’t Necessary To Lose Fat
While many people attribute their weight loss to exercise, it turns out that using an exercise routine really isn’t necessary for losing body fat. Although that may sound counterintuitive to everything you’ve heard in the past, total weight and fat loss is actually due to creating what is known as a negative energy balance. Fortunately, […]
5 Real World Truths About Weight Loss
Let’s face it, there are so many reasons for cutting weight, such as: Aiming to improve your health Improve your appearance Making a lower weight-class or getting on a bodybuilding stage Getting to a healthy weight Maybe even a vacation or photo shoot to look your best Losing body fat and weight loss is a […]
Is Working Out While Sick Detrimental To Your Health?
Waking up grumpy, achy and a nose running more than a broken faucet, only to end up working out anyway (because gain) sounds quite admirable. Nothing’s going to stop you from sweating your way to an even better version of yourself. Yeah, that sounds cool until you’re “that person” sneezing all over the equipment, truly […]
The Drawbacks and Benefits of the Keto Diet
Everything you need to know about the keto diet. Where do you begin and does it produce better results than any other diet…
6 Best Carb Sources for People with Diabetes
We’re pretty well known around here for boldly proclaiming that sugar is not evil (and we stand by it!), but when you have diabetes, carbs really can seem like the devil. As a diabetic, you’ve probably been told that a lower carbohydrate diet is your best option… and depending on your source, what “low carb” […]
Top 10 Healthy Foods For Weight Loss With PCOS
Though it doesn’t get talked about as much as it should, Polycystic Ovary Syndrome (PCOS) is a relatively common hormonal disorder in women of childbearing years that, if left untreated, can lead to problems with fertility and can also make weight loss difficult. Women who suffer from PCOS have increased levels of androgens, or male […]