Menstruation and Dieting- Mastering Your Cycle
Menstruation… Hormones are running wild and it may start to feel as though nothing you do is helping alleviate the symptoms. Cramps set in, fatigue rages on, and the only action you want to take is staying curled up in your bed. When it comes to nutrition and workout programming, men and women are generally […]
Highly Palatable Food & Weight Management Issues
Our society has become pretty comfortable blaming just about anything for their weight management issues. Gluten, dairy, eating too little, even blood types have been suspects over the years. Although a relatively simple concept, admittedly there are a lot of nuances that go into a really successful dieting effort. Tracking and adjusting your total calorie […]
Part 2: Why Fad Diets Are Ruining The Fitness Industry
In Part 2, we’re going to talk about the most popular fad diets out there and why they are perpetuated.
Eating Clean vs Knowing WTF You Are Doing
Clean eating is dead and for good reason. If you ask 100 different people what exactly “clean eating” is, you will likely get 100 different answers. On the far left side of the debate, you will find those that say that “clean food” is a myth, a term used by ignorant dieters that simply do […]
Utilizing Mental Imagery to Enhance your Training
“In sport, mental imagery is used primarily to help you get the best out of yourself in training and competition. The developing athletes who make the fastest progress and those who ultimately become their best make extensive use of mental imagery. They use it daily as a means of directing what will happen in training, […]
Stop Villainizing Sugar for Widespread Weight Gain
Despite how bad of a rap eating sugar gets from mainstream media, the scientific community and their research show a different story
Bmi Vs Body Fat Can I Lose Fat Quickly?
How do I Calculate My BMI and Body Fat? BMI Vs. Body Fat Percentage Body Mass Index (BMI) and Body Fat percentage are two totally different measurements that are often mistakenly considered interchangeable. Body Mass Index and Body Fat Percentage are definitely different. What is Body Mass Index (BMI)? Body Mass Index is a measure […]
Tracking Macros for Bulk and Complex Meals
Tracking macros can be simple, but cooking in bulk and tracking macronutrients can get a little tricky…
Why An Exercise Routine Isn’t Necessary To Lose Fat
While many people attribute their weight loss to exercise, it turns out that using an exercise routine really isn’t necessary for losing body fat. Although that may sound counterintuitive to everything you’ve heard in the past, total weight and fat loss is actually due to creating what is known as a negative energy balance. Fortunately, […]