Utilizing Mental Imagery to Enhance your Training
“In sport, mental imagery is used primarily to help you get the best out of yourself in training and competition. The developing athletes who make the fastest progress and those who ultimately become their best make extensive use of mental imagery. They use it daily as a means of directing what will happen in training, […]
Stop Villainizing Sugar for Widespread Weight Gain
Despite how bad of a rap eating sugar gets from mainstream media, the scientific community and their research show a different story
Bmi Vs Body Fat Can I Lose Fat Quickly?
How do I Calculate My BMI and Body Fat? BMI Vs. Body Fat Percentage Body Mass Index (BMI) and Body Fat percentage are two totally different measurements that are often mistakenly considered interchangeable. Body Mass Index and Body Fat Percentage are definitely different. What is Body Mass Index (BMI)? Body Mass Index is a measure […]
Tracking Macros for Bulk and Complex Meals
Tracking macros can be simple, but cooking in bulk and tracking macronutrients can get a little tricky…
Why An Exercise Routine Isn’t Necessary To Lose Fat
While many people attribute their weight loss to exercise, it turns out that using an exercise routine really isn’t necessary for losing body fat. Although that may sound counterintuitive to everything you’ve heard in the past, total weight and fat loss is actually due to creating what is known as a negative energy balance. Fortunately, […]
5 Real World Truths About Weight Loss
Let’s face it, there are so many reasons for cutting weight, such as: Aiming to improve your health Improve your appearance Making a lower weight-class or getting on a bodybuilding stage Getting to a healthy weight Maybe even a vacation or photo shoot to look your best Losing body fat and weight loss is a […]
Nutrition in the Prevention and Treatment of Type-2 Disease
In this article, we will be examining the potential for diet and lifestyle interventions to be effective in diabetes prevention or remission.
How do I Know When to Transition From Cutting to Muscle Growth?
We’ve encountered a lot of clients want to know how to transition goals. Going from fat loss centric to muscle growth focused. We had an article created on this exact topic. Especially since there’s a lot to consider when it comes to transitioning diet plan goals: Are you ready to transition physique goals? The simplistic answer is […]
Is Working Out While Sick Detrimental To Your Health?
Waking up grumpy, achy and a nose running more than a broken faucet, only to end up working out anyway (because gain) sounds quite admirable. Nothing’s going to stop you from sweating your way to an even better version of yourself. Yeah, that sounds cool until you’re “that person” sneezing all over the equipment, truly […]
