The Drawbacks and Benefits of the Keto Diet
Everything you need to know about the keto diet. Where do you begin and does it produce better results than any other diet…
9 Foods That Are Beneficial For Cognitive Health
This article will give you a rundown of the foods with the strongest evidence for neuroprotection, and for improving cognitive function.
6 Best Carb Sources for People with Diabetes
We’re pretty well known around here for boldly proclaiming that sugar is not evil (and we stand by it!), but when you have diabetes, carbs really can seem like the devil. As a diabetic, you’ve probably been told that a lower carbohydrate diet is your best option… and depending on your source, what “low carb” […]
Top 10 Healthy Foods For Weight Loss With PCOS
Though it doesn’t get talked about as much as it should, Polycystic Ovary Syndrome (PCOS) is a relatively common hormonal disorder in women of childbearing years that, if left untreated, can lead to problems with fertility and can also make weight loss difficult. Women who suffer from PCOS have increased levels of androgens, or male […]
What Stimulates Muscle Growth More…Whole Eggs or Egg Whites?
We break down a highly reactionary claim and analysis whether eating whole eggs for building muscle is worth including in your diet plan.
Essential Dieting Tips For Bodybuilding And Weight Loss
Most people desire to build a strong and impressive physique. Having a well-built and strong body doesn’t come easy, but most of us are proud of the outcome of hard work and discipline in the end. Bodybuilding has long been attributed to weight lifting and adopting strenuous workout programs. However, bodybuilding is centered around weightlifting […]
Body Mass Index | What It Is and How to Properly Use and Read It
How to Use The BMI Calculator in Relation To My Body Mass What is a BMI Calculator? A BMI (Body Mass Index) score is used to determine the general health of an individual based on their height and weight. A BMI calculator is a tool that provides you with a score that helps determine risk […]
Dispelling the Myth That IIFYM is Poor for Your Overall Health
Clean Eater: “IIFYM is all about eating junk food.” Strict Meal Plan Dieter: “IIFYM diet isn’t as good as a meal plan.” Let us ask you a question… Are you tired of hearing the above statements? Are you sick and tired of hearing that an IIFYM diet is poor for your overall health? I know […]
High Fiber Diet For Weight Loss: Dial In Your Fiber Intake
Those who use a flexible approach to dieting such as IIFYM track protein, carbohydrates and fat daily. With IIYFM, no food is off limits so long as daily macro numbers are being hit consistently. However, it is typically recommended that a variety of foods be consumed each day to ensure adequate vitamin, mineral and fiber […]
