Sleep and Weight Loss: How Too Little Can Be Catastrophic To Your Goals
Has anyone ever told you that you need to get more sleep? Well, they’re onto something. In order to wake up feeling refreshed as well as allowing your broken-down muscle fibers to rebuild and get stronger, you need a minimum of seven (7) hours of sleep each and every night. And no, you can’t “go […]
Best 9 Foods For Healthy Weight Loss During Menopause
During menopause, as your body completes its fertile years, your hormone levels will start to fluctuate and you may experience symptoms like mood swings, hot flashes, and weight gain. Your estrogen levels begin to drop and eventually reach an all-time low and stay there for the rest of your life. Low estrogen levels greatly increase […]
Combat Vitamin D Deficiency Treatment And Use It To Create An Advantage
Vitamin D is one supplement that’s been getting some well-deserved attention in recent years. Numerous studies and research have come out that suggest that sufficient vitamin D intake is linked with increased aerobic capacity, muscle growth, strength and bone density as well as decreased recovery time with exercise. Not only that, but a vitamin D […]
5 Rules for a Best Upper Body Workout
Here are 5 scientifically backed techniques to help you craft a powerful upper body workout along with practical examples to get you started!
The Best Fish Oil Supplement for the Money
As someone who believes it’s difficult to put a price tag on good health, I’m still price conscious when shopping for supplements. I don’t buy into the hype and I’m not about to spend money on something that does not have science backing it. With that being said, IIFYM.com isn’t your source for pushing supplements—in […]
The Transition: To Start Cutting Fat or Bulking?
All questions pale in comparison to how often I’m asked whether it’s time to start cutting fat or bulking by athletes I consult
30 Tips To Maximize Food Volume With Low Macros
Dieting can be a tough process both physically and mentally, especially when dieting down to contest levels of leanness. Even when doing everything “right”: having food high/cardio low prior to starting a cut or contest prep, taking adequate time between cuts, making small adjustments when plateaus happen, getting away with as much food/as little cardio […]