Macro Tracking And Heart Health: Here’s What the Science Says
Macro tracking and heart health aren’t just compatible, they’re connected. This article explains how tracking protein, carbs, and fats supports better cardiovascular health, along with tips for creating a heart-healthy macro plan that fits your lifestyle
What to Expect When You Start Macro Tracking with PCOS
PCOS macros can be a game changer for hormone balance and fat loss. This guide explains what to expect when you start tracking macros with PCOS, from your first day to long-term results.
Why Your Macros Matter More Than Ever on Ozempic
What should your Ozempic macros look like? This guide walks you through how to track macros the right way on GLP-1s to lose fat, stay full, and keep results.
Top 9 Macro Tracking Mistakes People Make With a Macro Tracker (And How to Avoid Them)
Tracking macros but still stuck? You might be making common macro tracking mistakes without realizing it. From inaccurate logging to misunderstanding app features, this article uncovers the top pitfalls and shows you how to avoid them, with the help of smarter tools like Macro Max.
Is a Macro Tracking App Better for Fat Loss, Muscle Gain, or Body Recomposition?
Wondering if a macro tracking app is really worth it for your fitness goals? Whether you want to lose fat, build muscle, or achieve full-body recomposition, this guide breaks it all down. Learn how tracking macros makes a difference and why Macro Max might be your smartest tool for progress.
Is a Macro Tracker Worth It? (Here’s the Real Question to Ask)
Curious if using a macro tracker is really worth it? This article breaks down the real pros and cons, who should (and shouldn’t) track, and how the right app can simplify your journey to better results.
What Is the Best Macro Tracking App?
You’ll discover the best macro tracking apps of 2025, including both free and premium options. Whether your goal is fat loss, muscle gain, or better nutrition habits, this guide helps you choose the right app to fit your lifestyle and goals.
What Happens After Ozempic? How to Transition from Ozempic to IIFYM
Thinking about life after Ozempic? In this article, I break down what really happens when you stop taking the drug, why weight regain is common, and most importantly, how to stay in control. Discover the flexible, macro-based system that thousands have used to maintain results after Ozempic, + without starving or stressing. Let’s make your next phase your strongest yet.
Intermittent Fasting And IIFYM: What New Research Says
When my clients first come to me asking how to finally lose fat without feeling miserable, one question comes up again and again: “Can I combine intermittent fasting and IIFYM to get better results?” I’m Anthony Collova, founder of IIFYM and creator of the original Macro Calculator. I’ve spent years helping thousands of people break […]
