Is a Macro Tracking App Better for Fat Loss, Muscle Gain, or Body Recomposition?
Wondering if a macro tracking app is really worth it for your fitness goals? Whether you want to lose fat, build muscle, or achieve full-body recomposition, this guide breaks it all down. Learn how tracking macros makes a difference and why Macro Max might be your smartest tool for progress.
Is a Macro Tracker Worth It? (Here’s the Real Question to Ask)
Curious if using a macro tracker is really worth it? This article breaks down the real pros and cons, who should (and shouldn’t) track, and how the right app can simplify your journey to better results.
What Is the Best Macro Tracking App?
You’ll discover the best macro tracking apps of 2025, including both free and premium options. Whether your goal is fat loss, muscle gain, or better nutrition habits, this guide helps you choose the right app to fit your lifestyle and goals.
What Happens After Ozempic? How to Transition from Ozempic to IIFYM
Thinking about life after Ozempic? In this article, I break down what really happens when you stop taking the drug, why weight regain is common, and most importantly, how to stay in control. Discover the flexible, macro-based system that thousands have used to maintain results after Ozempic, + without starving or stressing. Let’s make your next phase your strongest yet.
Intermittent Fasting And IIFYM: What New Research Says
When my clients first come to me asking how to finally lose fat without feeling miserable, one question comes up again and again: “Can I combine intermittent fasting and IIFYM to get better results?” I’m Anthony Collova, founder of IIFYM and creator of the original Macro Calculator. I’ve spent years helping thousands of people break […]
How to Start IIFYM Today • Calculate Your Macros
Welcome to our official quick-start, flexible dieting guide on how to start tracking macros and burning fat with IIFYM! In this guide, we take the guesswork out of IIFYM and flexible dieting, giving you a specific path to follow to start your weight loss journey today. These steps are your roadmap to success. IIFYM is […]
Family Nutritionist – Isn’t a Great Choice for Your Nutrition Advice
I am (happily) married to a family physician. There is a reason I do all the cooking. If you’re remotely skeptical, you know Dr. Oz is not a reasonable source of nutrition advice. But what about your family doctor? Are they well-informed about healthy clean eating and how it relates to things like weight loss, […]
The Perfect Macro Ratio: Is There A Superior Macro Split?
If you are on a mission to shed the excess body fat you’ve gained over the last few years, one question you might be asking yourself is what macro split you should be using. You already may know quite well that you plan to use the IIFYM approach (if not, start with their IIFYM calculator […]
2 Macro Diet Recipes
2 Macro Diet Recipes One of the biggest advantages of the macro diet is that it allows you to eat whatever you want, If It Fits Your Macros. That’s the magic phrase. But there isn’t any magic involved in the macro diet approach. It’s pure science. You calculate your daily macronutrient needs, reduce it by […]
