Interviews Brandan Fokken – IIFYM.com
IIFYM: Thanks for taking the time out to speak with IIFYM.com Brandan.I know you are extremely popular in the bodybuilding and fitness world, but for those IIFYM.com readers that don’t recognize your name, would you please tell us a little bit about yourself and your position in the health and fitness industry? BF: Well I do […]
Refeed vs Cheat Meals
What Is A Refeed & How Can It Help IIFYM Fat Loss? We get over 200 emails every day at IIFYM and without a doubt, one of the most common questions our clients ask us is ‘what is a refeed’? Refeeds are one of the fat loss strategies we use time and time again with our […]
Meal Prep: The ‘Why’ And ‘How To’
Counting macros. It’s saved your diet, your body composition goals, and your sanity. Yet, sometimes, it can get time-consuming. There’s a reason we have so many fast food options. It’s easy, cheap, and convenient; not to mention easy to throw you off your diet plan. With that said, the growing popularity of bodybuilding and competing, […]
Reality vs. Perception of Body Image: The Falsehood of the Ideal Physique
Throughout the years, body image and the ‘ideal’ has changed dramatically. Now more than ever we are bombarded by it
Clean Eating, You’re Doing It Wrong – Track Macros Instead
Clean eating – What is it? Clean eating is becoming an increasingly popular trend in today’s society. However, many who eat clean are often confused by the lack of progress. The purpose of this article is to expand upon the concept of clean eating and to create a dietary approach that’s more efficient and sustainable […]
IIFYM.com Interviews Dr. Joe Klemczewski – The Godfather of Peak Week
IIFYM Interviews Dr. Joe Klemczewski, Ph.D. – Founder: The Diet Doc, LLC, Team Klemczewski Perfect Peaking Program, ALPHA Mag: The Evolution of Fitness, The Shadow Foundation, LLC IIFYM: For those of our readers that are not familiar with you and your work, will you please tell us about yourself and your credentials? Dr. Joe: I’ll […]
The Hunger Hormones That May Be Hindering Your Weight Loss
When the average person decides to hop on the weight loss bandwagon the only aspects they’re thinking about are finding the nearest treadmill and dumping all their Little Debbie’s in the trash. If only they were to start on the IIFYM website and see that they could salvage those delicious treats! Following IIFYM could not […]
Health Benefits of the Macro Diet
Health Benefits of the Macro Diet Macros -or macronutrients- are the big food groups that supply our bodies with the energy we need to function.This energy comes from the all-too-well-known calories. If you’ve ever attempted to lose weight, you are at least familiar with the term; calories in, calories out, meaning you want to lose […]
Should I Adjust My Macros On Days That I Don’t Exercise?
The If It Fits Your Macros weight loss diet is simple and easy to follow, and lets you eat whatever you want, event “junk food” while still helping you to lose weight. It’s a great diet, but it is not without issues. If you’re focused purely on hitting the same macro and calorie targets every […]
