Easiest Way to Track Your Macros and Calculate Your Weight Loss
Tracking Your Macros For Weight Loss Counting macros is a term that you have probably come across if you tune in to the health community, belong to a gym, or are looking for the most effective way to lose weight. Counting macronutrients (macros) is a method popularly used by people that want to lose weight […]
TDEE Calculator For Weight Loss | Best Methods Explained
Weight loss is a challenge for many people right now. Every year you make a resolution, you set many goals and one goal that may be the most important is to lose weight. Even some of the best weight loss methods take time and patience, to help you prevent eating the same old pizza and […]
Why Flexible Dieting Is More Useful Than Just Tracking Calories
Walk into a grocery store and look at any packaged food. Undoubtedly one of the first things you’ll see is the calories per serving listed somewhere on the front of the package. Open the menu at many restaurants and you’ll see a calorie count by the items in the “lighter side” section. If calories are […]
How To Effectively Use The BMR To Lose Weight
What is Your BMR? Simple definitions would be that BMR is Basal Metabolic Rate. The number of calories you need just for your body to function “your basal metabolic rate”, Bottom of Form. Not to be confused with BMI, which is another common term for discussion when it comes to weight management. Find out more […]
Body Mass Index | What It Is and How to Properly Use and Read It
How to Use The BMI Calculator in Relation To My Body Mass What is a BMI Calculator? A BMI (Body Mass Index) score is used to determine the general health of an individual based on their height and weight. A BMI calculator is a tool that provides you with a score that helps determine risk […]
Dispelling the Myth That IIFYM is Poor for Your Overall Health
Clean Eater: “IIFYM is all about eating junk food.” Strict Meal Plan Dieter: “IIFYM diet isn’t as good as a meal plan.” Let us ask you a question… Are you tired of hearing the above statements? Are you sick and tired of hearing that an IIFYM diet is poor for your overall health? I know […]
9 Benefits of HIIT: Is it the King of Cardio?
I’m about to use a word that I absolutely hate, and that word is CARDIO. I may be standing alone on this one, but I’m willing to bet there are many of you out there reading this article having the exact same thought. I live an extremely hectic life between running my business and being […]
How To Calculate BMR (Basal Metabolic Rate)
What BMR Means and How To Understand It Definition. Basal metabolic rate, or BMR, is the measurement of an organism’s energy expenditure when at rest. In other words, when you’re at rest, not digesting any food and at a comfortable temperature. BMR is the amount of energy it takes for your body to maintain a […]
Why Track Macros? Find Out More About My Macros+
1. Why Track Macros? We all know that having a handle on your diet is one of the more important factors towards reaching your health and fitness goals. Thankfully, as of late, there has been a shift from the “hardcore” deprivation style diets that allow yourself to be treated to cold tilapia out of tupperware […]