What Is Body Mass Index and Why Is it Important?
BMIs and Celebrities With plenty of cash to hire personal trainers and private chefs, Hollywood celebs can easily achieve health and wellness. But if you judge celebrities’ fitness only by BMI, or body mass index, the numbers can be a bit confusing. BMI is basically a screening tool that indicates whether a person is underweight […]
“Everyone is different”: The Lazy Person’s Excuse for Dieting and Exercising but Not Losing Weight
How many of you at one time or another have used this excuse for not seeing change? Stop trying to be a unicorn…
The Best Post-Workout Supplements for Growth & Recovery
The Best Post-Workout Supplements for Growth & Recovery You’ve been consistent with your training and your diet, training hard and pushing your body to the limit. Your pre-workout supplementation is covered, ensuring your body is primed to push some heavy weight. As you walk out of the gym with another workout conquered, it’s time to provide […]
How To Calculate My Bmr and Tdee For Weight Loss?
How To Calculate Your Macros To Lose Weight The average person considers two metrics when it comes to weight loss – calories and pounds/kilograms. This is common and those metrics are essential when it comes to building a solid weight loss strategy. However, science has evolved over the years and it’s important to broaden your […]
Pre-Workout Supplements: 6 Side Effects and How To Avoid Them
Before getting started, IIFYM would like to point out that pre-workout supplements are not for everyone and can have serious side effects to your overall health if not used as directed. IIFYM recommends that you consult with your doctor before using any pre-workout supplements. Also, IIFYM does not support the use of pre-workout supplements to […]
Meal Timing for Macros: Does It help with weight loss?
Meal timing has consumed our lives, well not anymore…Time to drop the obsession
The Reverse Diet Survival Guide
Months have passed, you’ve mustered up thousands of steps on the treadmill, uttered plenty of prayers before stepping on the bathroom scale for those weekly check-ins, and ran every calculation possible in the IIFYM calculator. You’ve upgraded your Instagram selfie game and reached the dieting goal you set prior to stepping on a bodybuilding stage […]
Retaining Muscle Mass – Should You Do Pre or Post Workout Cardio?
Cardiovascular training aka “cardio” has countless benefits for the human body, which we won’t delve into in this article. However, we do have a serious question for you… How many times have you seen people get to the gym, hop on a cardio machine, gas themselves to death, and then do resistance training right after? […]
Keto Diet for Weight Loss and The Macro Calculator
This diet isn’t simply another type of low-carb diet. There are some people who claim it is basically just another repackaging of older weight loss diets. However, that is not actually true. The Atkins diet limits fat, restrict carbs and focuses on consuming lots of protein. The Paleo diet isn’t actually a real low-carb diet […]
