#1 Best Fat Burner for Men and Women? What’s The Hype?
#1 Best Fat Burner for Men and Women? If you know me, you know that I am a firm believer in using diet first and foremost, to burn fat, with energy expenditure next, followed then by supplementation. • Hitting my deficit macros? Check!• Killing the weights? Check!• LISS Cardio? Check!• HIIT Cardio? Check! Everything in […]
Do I Have To Eat Every Few Hours If I Want To Burn Fat?
Meal timing is far less relevant that most people are aware of. This is not to say that it should be neglected. However, unless you are training for a bodybuilding show that requires ultra-low levels of body fat or a competitive athlete, stressing about eating every few hours is hardly part of a successful fat […]
Reality vs. Perception of Body Image: The Falsehood of the Ideal Physique
Throughout the years, body image and the ‘ideal’ has changed dramatically. Now more than ever we are bombarded by it
Part 1: Why Fad Diets Are Ruining The Fitness Industry
There’s a lot of great things that have stemmed from this fitness boom, yet the most detrimental, dangerous and confusing, is fad diets!
The Pros and Cons of Online Fitness Streaming
Are you someone who is enthusiastic about fitness, but can’t find the time to go to a gym? Or maybe you have so many chores to complete at home and you’re too tired to go outside to workout? And wouldn’t it be great if there was someone or something that could calculate our diet for […]
Should I Adjust My Macros On Days That I Don’t Exercise?
The If It Fits Your Macros weight loss diet is simple and easy to follow, and lets you eat whatever you want, event “junk food” while still helping you to lose weight. It’s a great diet, but it is not without issues. If you’re focused purely on hitting the same macro and calorie targets every […]
Part 2: Compound vs Isolation Exercises – Which One Is Superior?
In part 1 we talked about the different benefits of isolation and compound exercises, exploring the relevant research on this topic. In part 2 we are going to take this research and see how we can implement it to optimize our training for balanced muscle growth. Also, check out the impact compounds vs isolations have […]
Announcing Our First Sponsored Athlete: IFBB Pro Matt Christianer
We welcome IFBB Pro Matt Christianer to our team and discuss how he rose in the sport despite trials and tribulation
Are Compound Exercises Vs Isolation Exercises?
Compounds vs isolations – training’s version of the clean eating vs IIFYM debate! By the way, here’s a link to our IIFYM macro calculator to help you optimize your diet. This article, on the other hand, will help you optimize your training. Both compounds and isolations have been included in the training programs of those seeking […]