What Is My TDEE | How Do I Get Started To Lose Weight
How Do I Lose Weight With TDEE? The entire philosophy of “If It Fits Your Macros” is based on the foundation of TDEE. Many people start with a TDEE Calculator to determine their basic goals before they start examining in depth what exactly TDEE is. In 2019 we have seen a huge increase in interest […]
New Lifters: Embrace The Muscle, Forget The Scale
During the short time, you have been weight training you notice that the scale isn’t moving. Yet, visually you can see some muscle growth…
Macro Diet and Exercise: What You Need To Know
If you are reading this, chances are that you are either about to start the macro diet to lose weight and get healthy, or already began and have some questions how it plays out when it comes to exercising and other physical activities. Either way, good! As we have stated before, macro dieting is simply […]
Why Most Coaches Cannot Train Natural Lifters
Why Most Coaches Cannot Train Natural Lifters and/or Non-Elites EfficientlyArticle by Russell Taylor of Taylored Physiques The reason I wrote this article is the countless emails I received from many women (and some men) who were, basically, broken physically and psychologically due to excessive volume. Their coaches also assert that there is no way that lower […]
50 Workout Songs for Cardio
Whether you hate or love doing cardio, you’ll need great music to get it done. Here’s our cardio workout playlist!
BMR vs RMR | Here’s Your Answer!
What is BMR (Basal Metabolic Rate)? Your body needs energy in the form of calories to function normally. Each minute of every day, your body is performing life-sustaining activities. You have to breathe, blink, circulate blood, control body temperature, grow new cells, support brain and nerve activity and contract muscles. The amount of energy (in […]
Testosterone Supplements: 10 Sources Worth Your Attention
With so many testosterone supplements out there today, we at IIFYM decided to give you the goods when it comes to knowing what testosterone supplements work. If you’ve followed us for quite some time you know IIFYM does not recommend many products, yet we try to provide you with informative content such as providing you […]
What Is The TDEE Formula & How is it Related To BMR?
The TDEE formula has recently gained a lot of traction online, and within the weight-loss industry as the most scientific and accurate strategy to lose weight. Regarded by many as a more refined method than merely counting calories, it could be the solution you have been looking for to finally help you shed those excess […]
Cardio Exercise: What’s the Best Way to Lose Fat?
The new year is among us and with it many individuals are about to embark on a fat loss journey. However, many may be confused as to how to reach their fitness goals. They may be following an IIFYM approach to nutrition (if not, find out your macros here with the IIFYM macro calculator), but […]