5 Rules for a Best Upper Body Workout
Here are 5 scientifically backed techniques to help you craft a powerful upper body workout along with practical examples to get you started!
Is Cardio Necessary For Fat Loss?
When most people think of fat loss, the first thing that comes to mind is endless hours of walking on a treadmill. Articles in popular magazines have advocated aerobic training in the so-called, “fat burning zone” over and over again, making it seem impossible to lose fat any other way. Although there is some truth to the notion that […]
The Transition: To Start Cutting Fat or Bulking?
All questions pale in comparison to how often I’m asked whether it’s time to start cutting fat or bulking by athletes I consult