Dynamic Stretching Advantages and How to Apply Them
We all know how important stretching is. It’s been preached about for decades. We all can remember the days of being in school and having gym teachers and coaches running us all through stretches. Unfortunately, in those days it was primarily static stretches and not dynamic stretching. People are used to the normal static stretches […]
ALTIUS: The Best Pre-Workout Supplement Ever Created?
1. The Best Pre-Workout Supplement Ever Created? ALTIUS The human body is a marvel of engineering. It can be conditioned for strength, speed and endurance. It can build muscle and burn fat. Getting the most from your workout is a key factor when it comes to getting bigger, stronger and faster. Jacked Factory’s ALTIUS Pre-Workout […]
What’s The Bmr Formula? Can You Lose Weight By Eating Your BMR?
This Is How To Work Out Your BMR, And Then How To Understand And Utilize That Information What Is the Definition of Basal Metabolic Rate (BMR)? Basal metabolic rate, or BMR, is the measurement of an organism’s energy expenditure when at rest. To put that in more simple everyday terms, your BMR is, in essence, […]
Gain Muscle and Lose Fat: Can You Accomplish Both Simultaneously?
Who doesn’t want to get jacked and shredded? But the age-old question always seems to be, can you gain muscle and lose fat at the same time? Why not? Gain muscle and lose fat FTW! It can be done said all the old school bro-science magazines! See any of them around anymore? Nope. IIFYM has […]
BMR vs TDEE | What is BMR (Basal Metabolic Rate)?
What is BMR (Basal Metabolic Rate)? The human body requires a significant amount of energy (i.e. calories) just to function regularly. Each day, your body must breathe, blink, circulate blood, control body temperature, grow new cells, support brain and nerve activity and contract muscles. You can use IIFYM’s BMR calculator to find your BMR. The […]
#1 Best Fat Burner for Men and Women? What’s The Hype?
#1 Best Fat Burner for Men and Women? If you know me, you know that I am a firm believer in using diet first and foremost, to burn fat, with energy expenditure next, followed then by supplementation. • Hitting my deficit macros? Check!• Killing the weights? Check!• LISS Cardio? Check!• HIIT Cardio? Check! Everything in […]
Do I Have To Eat Every Few Hours If I Want To Burn Fat?
Meal timing is far less relevant that most people are aware of. This is not to say that it should be neglected. However, unless you are training for a bodybuilding show that requires ultra-low levels of body fat or a competitive athlete, stressing about eating every few hours is hardly part of a successful fat […]
Reality vs. Perception of Body Image: The Falsehood of the Ideal Physique
Throughout the years, body image and the ‘ideal’ has changed dramatically. Now more than ever we are bombarded by it
Part 1: Why Fad Diets Are Ruining The Fitness Industry
There’s a lot of great things that have stemmed from this fitness boom, yet the most detrimental, dangerous and confusing, is fad diets!