6 Ways You Can Optimize Muscle Soreness Recovery
Muscle soreness recovery is often overlooked by many fitness professionals and athletes. Despite how crucial it is for consistent training!
50 Workout Songs for Cardio
Whether you hate or love doing cardio, you’ll need great music to get it done. Here’s our cardio workout playlist!
BMR vs RMR | Here’s Your Answer!
What is BMR (Basal Metabolic Rate)? Your body needs energy in the form of calories to function normally. Each minute of every day, your body is performing life-sustaining activities. You have to breathe, blink, circulate blood, control body temperature, grow new cells, support brain and nerve activity and contract muscles. The amount of energy (in […]
Testosterone Supplements: 10 Sources Worth Your Attention
With so many testosterone supplements out there today, we at IIFYM decided to give you the goods when it comes to knowing what testosterone supplements work. If you’ve followed us for quite some time you know IIFYM does not recommend many products, yet we try to provide you with informative content such as providing you […]
What Is The TDEE Formula & How is it Related To BMR?
The TDEE formula has recently gained a lot of traction online, and within the weight-loss industry as the most scientific and accurate strategy to lose weight. Regarded by many as a more refined method than merely counting calories, it could be the solution you have been looking for to finally help you shed those excess […]
Cardio Exercise: What’s the Best Way to Lose Fat?
The new year is among us and with it many individuals are about to embark on a fat loss journey. However, many may be confused as to how to reach their fitness goals. They may be following an IIFYM approach to nutrition (if not, find out your macros here with the IIFYM macro calculator), but […]
What exactly is TexasPHAT power lifting programming?
1. The crash course to powerlifting programming and introducing the TexasxPHAT template TemplateClick here to download the TexasPHAT spreadsheet template This article will give an exposition of the inner workings of the program, as well as a crash course in regards to powerlifting programming. We have put together an awesome, free powerlifting routine that uses […]
Is An Exercise Routine Necessary to Lose Fat?
There’s been a lot of discussion in the community recently. The answer is clear: No, you don’t need an exercise routine to begin your weight loss journey. But there’s more to the story. Although voluntary activity such as cardio and/or resistance training has health benefits and raises your energy expenditure, it’s not needed to lose […]
The Best Bicep Workout Strategy for Hypertrophy
While I’m here to bring you the best biceps workout for hypertrophy, we need to get one thing straight. Nothing in fitness is a guarantee. This included…
