What Happens After Ozempic? How to Transition from Ozempic to IIFYM
Thinking about life after Ozempic? In this article, I break down what really happens when you stop taking the drug, why weight regain is common, and most importantly, how to stay in control. Discover the flexible, macro-based system that thousands have used to maintain results after Ozempic, + without starving or stressing. Let’s make your next phase your strongest yet.
Intermittent Fasting And IIFYM: What New Research Says
When my clients first come to me asking how to finally lose fat without feeling miserable, one question comes up again and again: “Can I combine intermittent fasting and IIFYM to get better results?” I’m Anthony Collova, founder of IIFYM and creator of the original Macro Calculator. I’ve spent years helping thousands of people break […]
How to Start IIFYM Today • Calculate Your Macros
Welcome to our official quick-start, flexible dieting guide on how to start tracking macros and burning fat with IIFYM! In this guide, we take the guesswork out of IIFYM and flexible dieting, giving you a specific path to follow to start your weight loss journey today. These steps are your roadmap to success. IIFYM is […]
The Perfect Macro Ratio – You’ve been lied to
Macro Ratios Are Outdated—and What You Need Instead When it comes to nutrition, there’s one myth that refuses to die: the perfect Macro Ratio. You’ve probably heard it before: eat 40% carbs, 40% protein, 20% fat, or some other formula that’s marketed as the perfect Macro Ratio for your goals. Here’s the problem. These ratios […]
What is Flexible Dieting? 4 Key Steps to Start Today
Introduction: Have you ever dreamed of a “diet” where you can still enjoy your favorite foods? Well, flexible dieting might just be the answer you’ve been looking for. It’s an approach that seems almost too convenient – and it satisfies taste buds too. Flexible dieting, also known as IIFYM Diet or if it fits your […]
What is Non-Exercise Activity Thermogenesis (NEAT)? Top 10 Ways to Use It for Weight Loss
What Is Non-exercise Activity Thermogenesis (NEAT)? NEAT stands for Non-Exercise Activity Thermogenesis. It’s essentially the number of calories your body uses when performing normal every day non-exercise activities that aren’t dedicated exercise. It may include things like fidgeting, walking, and doing chores – that all count as NEAT exercise. Now you might be thinking: How […]
How Do I Calculate Macros For Cutting?
Understanding Macros For Cutting and and Macros for Weight Loss If you’re tired of punishing diets that leave you hungry and prone to binging, there’s a better way to get lean without torturing yourself. Instead of obsessing over calorie counting, why not try focusing on macros for cutting and weight loss instead? WHAT YOU’LL LEARN: […]
How Do I Calculate Macros For Muscle Gain?
Introduction When it comes to general fitness, there are many ways to improve your strength or endurance. But, if you want to build muscle, you need to get specific with your nutrition, workouts, and lifestyle choices to get the best results. Counting macros is the well-kept secret for maximizing your gains and achieving muscle growth […]
How to Count Macros?
How to Count & Track Macros: Your Ultimate Guide According to studies, about 80% of people who lose significant weight struggle to keep it off for more than a year. One meta-analysis found that dieters tend to regain over half of their lost weight within two years. This is where tracking macros can offer a […]
