How Do I Calculate Macros For Cutting?
Understanding Macros For Cutting and and Macros for Weight Loss If you’re tired of punishing diets that leave you hungry and prone to binging, there’s a better way to get lean without torturing yourself. Instead of obsessing over calorie counting, why not try focusing on macros for cutting and weight loss instead? WHAT YOU’LL LEARN: […]
How Do I Calculate Macros For Muscle Gain?
Introduction When it comes to general fitness, there are many ways to improve your strength or endurance. But, if you want to build muscle, you need to get specific with your nutrition, workouts, and lifestyle choices to get the best results. Counting macros is the well-kept secret for maximizing your gains and achieving muscle growth […]
How to Count Macros?
How to Count & Track Macros: Your Ultimate Guide According to studies, about 80% of people who lose significant weight struggle to keep it off for more than a year. One meta-analysis found that dieters tend to regain over half of their lost weight within two years. This is where tracking macros can offer a […]
A Focus On Gluten
Dining Out, If It Fits Your Macros Style You’ve just been invited out to dinner with your friends on a Friday night and immediately feel some excitement at the thought. Soon after, however, anxiety sets in. What about your macros? You do after all have fat loss goals!The great part about IIFYM and the […]
The #1 Way to Improve Your Gut Health
Stop consuming foods and drinks that weren’t designed to be eaten. Firstly, the ingredients on the back of a food label should be the ingredients that you intend on eating. For example, if a snack bar contains oats, dates, cocoa, etc. all of these you would be happy to eat. When the list starts […]
What’s The Best Protein For You? – Part 1
The best source of protein really does depend on what you want to get out of it! Different options can work best for different people with different focuses. 🧪 Bioavailability This is the extent to which we utilize the amino acids consumed in our meals for functional uses. Whey protein, eggs and fish have the […]
How to Tell If You’re Skinny Fat, and How to Beat It
There is a mountain of information and advice out there for people who feel they are overweight and for people who feel they are underweight. Perhaps you weigh yourself and seem to be at an acceptable weight, but simply aren’t happy with how you look and feel. This may be a sign that you have […]
A Sneak Peek At Our IIFYM Meal Plan Recipes…
Why the IIFYM Meal Plan is the Key to Stress-Free Eating One of the most requested services we’ve gotten at IIFYM is for meal plans. Meal plans take the hassle and guesswork out of meeting your macro requirements. Our philosophy is that you can eat whatever you want, If It Fits Your Macros. Our Blueprint […]
10 Snacks You Think are Healthy… But Aren’t
10 Snacks That Are Not Healthy Health foods have come a long way over the last few years. When it first became “trendy” to buy healthy foods, the pre-packaged products available on the shelves seemed revolutionary. But times have changed and we’ve since learned that many of those snacks deemed healthy are actually secret sugar […]