A Focus On Gluten
Dining Out, If It Fits Your Macros Style You’ve just been invited out to dinner with your friends on a Friday night and immediately feel some excitement at the thought. Soon after, however, anxiety sets in. What about your macros? You do after all have fat loss goals!The great part about IIFYM and the […]
The #1 Way to Improve Your Gut Health
Stop consuming foods and drinks that weren’t designed to be eaten. Firstly, the ingredients on the back of a food label should be the ingredients that you intend on eating. For example, if a snack bar contains oats, dates, cocoa, etc. all of these you would be happy to eat. When the list starts […]
Simplifying Probiotics & Prebiotics
When it comes to your health, both pre and probiotics have been under the spotlight. Though they’ve similar-sounding names, they play different, important roles in your health. Probiotics are good gut bacteria, and prebiotics are fibre that feed these good bacteria. You need the best probiotics and natural probiotics for a balanced gut. Prebiotics feed […]
What’s The Best Protein For You? – Part 1
The best source of protein really does depend on what you want to get out of it! Different options can work best for different people with different focuses. 🧪 Bioavailability This is the extent to which we utilize the amino acids consumed in our meals for functional uses. Whey protein, eggs and fish have the […]
How to Tell If You’re Skinny Fat, and How to Beat It
There is a mountain of information and advice out there for people who feel they are overweight and for people who feel they are underweight. Perhaps you weigh yourself and seem to be at an acceptable weight, but simply aren’t happy with how you look and feel. This may be a sign that you have […]
Why You Should Follow A Personalized Meal Plan
Are you trying to lose weight but feel confused about what foods fit your macros? It can seem very overwhelming at first, when you’re on your own trying to figure out exactly what to eat, how often, how much, and how to even cook such meals – especially with all the conflicting information available in […]
A Sneak Peek At Our IIFYM Meal Plan Recipes…
Why the IIFYM Meal Plan is the Key to Stress-Free Eating One of the most requested services we’ve gotten at IIFYM is for meal plans. Meal plans take the hassle and guesswork out of meeting your macro requirements. Our philosophy is that you can eat whatever you want, If It Fits Your Macros. Our Blueprint […]
10 Snacks You Think are Healthy… But Aren’t
10 Snacks That Are Not Healthy Health foods have come a long way over the last few years. When it first became “trendy” to buy healthy foods, the pre-packaged products available on the shelves seemed revolutionary. But times have changed and we’ve since learned that many of those snacks deemed healthy are actually secret sugar […]
Are You Getting Enough Vitamin D?
Vitamin D is an essential vitamin for physical and mental health and supporting our immune system. Our main source of vitamin D is obtained by exposing our skin to sunlight, but due to Covid-19, many of us are spending much more time indoors, which may result in a vitamin D deficiency. However, vitamin D deficiency […]