Bacon, Cheese, & Onion Savoury Muffins

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MACROS:

Protein:
6g
Carbs:
21g
Fat:
3g

These savoury muffins are a great way to start your morning! With a nice balance of macros, while also giving you the ability to alter the recipe to add more protein. These savoury muffins will provide you with a lot of great nutrients to start off the day.

Beyond that, these savoury muffins are flavorful and easy to prepare!

SERVING DETAILS:

Servings:
12
Serving Size:
1 Muffin (~89g)
Calories:
135

Directions:

  1. Preheat oven to 350°F.
  2. Melt a small amount of butter in a frying pan on a low- medium heat and fry ham/bacon (you can sub turkey bacon).
  3. Add the onion and fry until soft and translucent and then transfer bacon/ham & onion to kitchen towel to soak up any excess fat.
  4. Melt the remaining butter in pan.
  5. Mix the flour, baking powder, salt & pepper in a bowl.
  6. Beat the eggs and milk together in a jug, add to the dry mixture a little at a time until combined.
  7. Add the additional melted butter and stir until smooth.
  8. Stir in the fried onions, bacon, and 2/3 of the cheese.
  9. Spoon mixture into muffin tins and sprinkle the remaining cheese on top.
  10. Bake for 25-30 minutes until the muffins are set and golden brown on top.
  11. Remove from oven and cool on a wire rack.

Ingredients:


bacon/ham pieces
120g

onion, diced
80g

unsalted butter
30g

plain flour
300g

baking powder
1 tbsp (14.38g)

large eggs
2 (114g)

1% milk
250ml (~258g)

cheddar cheese, shredded
150g