Healthy Brownie Sundae

User Ratings:

3 (3)

Your Rating:

Not Yet Rated


MACROS:

Protein:
20g
Carbs:
30g
Fat:
3g

This is about the healthiest, most macro-friendly Brownie Sundae recipe we can think of… and it’s perfect for those days when you really want something sweet without destroying your macros!

Got a different sweets craving? Mini Pumpkin Pies might be the one for you!

SERVING DETAILS:

Servings:
(If Cut in half)
Serving Size:
Calories:
225

Directions:

  1. Take dry ingredients and combine them with wet to form a batter in a bowl.
  2. Take a square Tupperware container and coat with cooking spray, transfer batter to Tupperware container.
  3. Microwave on 50% Power for 3.5-4 Minutes until finished product can have a toothpick come out clean in the center.
  4. Transfer protein brownie to a plate and flip out of Tupperware container and allow to cool.
  5. Take a separate bowl and use the oreo pudding mix. Place in the bottom and add a dash of water (1/4th cup) until a pudding consistency is formed.
  6. In a small bowl take Powdered Peanut Butter and add dash of water to form a thick glaze. Set Aside
  7. Place brownie on top of oreo pudding, place a dab of whip cream on top, and then use the powdered peanut butter and glaze back and forth with a spoon.
  8. Enjoy!

Ingredients:


Dry:

Complete Pancake Mix Extra Fluffy
1 Serving (40g)

Splenda
Dash (3g)

Baking Powder
Dash (3g)

Chocolate Whey
1 Scoop (30g)

SF/FF Vanilla Pudding Mix
1 Serving (8g)

Wet:

Egg Whites
2 (60g)

Greek Yogurt
2oz (56g)

Topping:

Fat Free Cool Whip
Dash (5g)

Powdered Peanut Butter
1 Tbsp (6g)

Oreo Pudding Mix
1/2 Serving (15g)