Healthy Cinnamon Rolls

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MACROS:

Protein:
8.3g
Carbs:
11.6g
Fat:
1.6g

Nothing says fall like delicious, gooey, cinnamon-y goodness… which means this healthy, macro-friendly cinnamon roll recipe is exactly what you are looking for right now.

When you make it, come back here and let us know what you think in the comments!

SERVING DETAILS:

Servings:
6
Serving Size:
Calories:
65

Directions:

  1. Pre-heat the oven to 350 degrees.
  2. Combine all Dry in a mixing bowl, and then slowly add in the white and mix till batter is formed.
  3. Coat a baking sheet with tin foil and then spray with cooking spray. Slowly layer the batter onto the cookie sheet and spread out with a spatula.
  4. Cook for 20 minutes until completed and a toothpick will come out clean.
  5. Remove and let cool for 5 minutes, add filling and spread with spatula (Yogurt + Splenda + SF/FF Jello Pudding Mix).
  6. Roll up into a big roll and bake at 400 for 3-5 minutes until firm and held together.
  7. Allow to cool and cut into cinnamon roll slices.
  8. Enjoy!

Ingredients:


Dry:

Complete Pancake Mix
1.5 Servings (60g)

Vanilla Whey
1 Scoop (30g)

SF/FF Pudding Mix (Vanilla)
1 serving (8g)

Splenda
Dash (3g)

Baking Powder
Dash (3g)

Cinnamon
Dash (1g)

Wet:

Egg
1 (50g)

Almond Milk
1/3 Cup (70g)

Vanilla Extract
Dash (3g)

Greek Yogurt
2oz (57g)

Filling:

SF/FF Jello Pudding Mix Vanilla
1 Serving (8g)

Greek Yogurt
6oz (171g)

Splenda
Dash (3g)