Recipe Name

Cheery Chicken Curry

Dinner

Macros:

Protein: 32g
Carbs: 12g
Fat: 3g

Feeling a little down? Bring up your macro spirits with this tasty, warm and cheery chicken curry.

This recipe only contains the macros for the chicken dish. If you choose to add a serving of brown rice to this recipe, 1 cup (202g) of brown rice contains an additional 248 calories, 2 grams of fat, 52 grams of carbohydrates (including 3 grams of fiber!) and 5 grams of protein.

Serving Details:

Servings: 4
Serving Size:
Calories: 212

Directions:

1 Remove any skin from the chicken and cut into bite sized pieces.
2 Add oil to fry pan and heat.
3 Add onion and chicken to pan and cook over a medium heat until cooked through.
4 Add the curry powder and stir until fragrant.
5 Add the tomato paste and red wine and stir for a further minute.
6 Add celery and spring onions to the pan.
7 Add fruit chutney and combine.
8 Serve mixture whilst hot on top of a bed of brown rice or steamed greens.
9 Top with greek yoghurt
10 Enjoy!