Chicken Breast With Garlic Mushroom Sauce

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4.5 (14)

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MACROS:

Protein:
41g
Carbs:
18g
Fat:
5g

We know that chicken can become extremely boring and monotonous, trying to scarf down another chicken breast to get a lean source of protein in. It doesn’t need to be any longer with our chicken breast with garlic mushroom sauce recipe! This tasty recipe gives you 41 grams of protein and only 18 grams of carbs with 5 grams of fat per serving, making it easy to fit in your macros!

SERVING DETAILS:

Servings:
3
Serving Size:
331g
Calories:
250

Directions:

  1. Slice chicken breasts to an even thickness.
  2. Salt and pepper both sites of each chicken breast.
  3. Place a pan over medium heat and spray with olive oil.
  4. Add the chicken breasts and cook until golden on the bottom, before turning and repeating until cooked through.
  5. Remove chicken from the pan and set aside, covered to keep warm.
  6. Add one tablespoon of olive oil to the pan and then add diced mushrooms and onions.
  7. Allow mushrooms and onions to cook 5 to 8 minutes until the water releases from the mushrooms and evaporates.
  8. Whisk in two tablespoons of flour and garlic and allow to cook for about 1 to 2 minutes, until fragrant.
  9. Add a 1/4 cup of milk, mixed herbs of choice, salt, and pepper and continue whisking or stirring until thickened.
  10. Continue to pour in milk as needed.
  11. Continue to pour in milk as needed.
  12. Serve and enjoy!

Ingredients:


Baby Bella Mushrooms, diced
140 grams

All Purpose Flour
15.62 grams

milk
120 grams

clove, Garlic, minced
1 (5-7 grams)

salt and pepper

Boneless Skinless Chicken Breast
500 grams

onions, diced
210 grams