Recipe Name

Protein Pumpkin Spice Latte

Macros:

  • Protein: 22.5g
  • Carbs: 17.9g
  • Fat: 0g

This isn’t your standard pumpkin spice latte. It’s low-calorie in comparison to the conventional choices, and won’t break the bank. On top of saving you macros with this protein pumpkin spice latte, it tastes great and is a simple creation!

Side Notes: You’ll notice that we don’t include the whip in the macros listed, we made it an optional addition (don’t worry, it only adds a little fat to the macros).

Also, if you’re cutting and low on macros, you can opt for Stevia. Stevia is a herbal sweetener and a blessing for people who want spare their carbs while tracking. (Macros substituting honey for stevia: P: 22.4g/C: 2.6g/0g)

Serving Details:

  • Servings: 1
  • Serving Size: 333g
  • Calories: 159

Directions:

  • 1 Add collagen, spice, and sweetener to the bottom of your cup
  • 2 Brew coffee
  • 3 Stir
  • 4 Whip it good, and Enjoy!

Ingredients:

  • Warm or Cold Brewed Dark Roast Coffee 10 oz. (284 grams)
  • Bulletproof Collagen 4 tbsp. (24 grams)
  • Pumpkin Pie Spice 1 tsp. (4.2 grams)
  • Honey 1 tbsp. (21 grams)
  • Stevia in the Raw For less carbs: 1 packet (1 gram)
  • Redi-Whip Whipped Cream Optional: 2 tbsp. (28.3 grams)
IIFYM.com Macros & Fitness
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.