Sweet Vegetable Frittata

User Ratings:

5 (6)

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MACROS:

Protein:
10.6g
Carbs:
15.1g
Fat:
7.6g

Breakfast is many people’s favorite meal of the day, but they think when dieting they will have to be stuck eating boring old egg whites. This sweet vegetable frittata recipe will bring tons of flavor back to your mornings.

Packed full of vitamins and minerals with 11 grams of protein per serving, this makes an excellent choice for starting your morning off right.

SERVING DETAILS:

Servings:
6
Serving Size:
178g
Calories:
171.2

Directions:

  1. Preheat oven to 350F.
  2. Chop and prepare all ingredients as suggested above.
  3. I roasted the diced sweet potato for around 30 mins and panfried the onion, capsicum and spinach leaves so that they were pricked prior to baking).
  4. Combine all ingredients, except for feta, into a bowl and stir to combine.
  5. Line baking dish with baking paper.
  6. Pour ingredients into dish.
  7. Sprinkle the crumbled feta cheese on top.
  8. Bake at 350F for approximately 30 minutes.
  9. Remove from oven.
  10. Serve and enjoy!

Ingredients:


red capsicum, diced
149g

large eggs
6 (50g ea.)

spinach leaves
100g

parmesan
40g

feta, crumbled
25g

sweet potato, diced & boiled or roasted
400g

medium onion
55g (half)

garlic cloves, minced

basil leaves, minced

salt and pepper to taste