Tilapia Tostadas

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MACROS:

Protein:
8g
Carbs:
37g
Fat:
10g

These Tilapia Tostadas make an awesome Mexican style meal, packed full of protein. Our Tilapia Tostadas give you a macro and budget friendly dish for you or your entire family to enjoy. Even for the non-fish lovers, this dish still tastes great!

Want more macro friendly recipes that you can enjoy for dinner? See our macro friendly recipe book for more ideas!

SERVING DETAILS:

Servings:
4
Serving Size:
1 tilapia filet
Calories:
296

Directions:

  1. Coat baking sheet with cooking spray.
  2. Mix the ranch and soup mix together in a bowl.
  3. Put fish on a baking sheet, and drizzle with olive oil
  4. Season fish with onion and ranch mix.
  5. Roast at 450° until opaque in center, 8 to 10 minutes.
  6. In food processor, blend cilantro, sour cream, jalapeno, and lime juice
  7. In bowl, toss cabbage, carrots, and onion; divide among tostada shells.
  8. Top each with a piece of fish and crème mixture.

Ingredients:


tilapia filets
4

French Onion Soup Mix
1 pkg.

chopped cilantro
1/2 cup

sour cream
1/3 cup

jalapeno, chopped
1/2

fresh lime juice
1 tbspn

shredded cabbage
1 1/2 cub

peeled, grated carrots
1 cup

thinly sliced red onion
1/2 cup

tostada shells
8