Birthday Cake Donuts

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MACROS:

Protein:
11.5g
Carbs:
13g
Fat:
2.5g

Birthday cake and donuts, two things we all love (especially donuts)… Both, however, are loaded with carbs and fat, which is fine, but they make a major dent in our macros for the day just indulging on one of them.

We were able to combine the best of both worlds AND give make it macro friendly by creating our birthday cake donut recipe. Each donut has only 13 grams of carbs, 2.5 grams of fat, while still packing in an impressive 11.5 grams of protein. You can begin to enjoy breakfast again with this tasty macro friendly birthday cake donut recipe.

For more yummy breakfast treats, get our macro recipe book!

SERVING DETAILS:

Servings:
6
Serving Size:
1 donut
Calories:
125

Directions:

  1. Pre-heat Oven to 350 degrees
  2. Combine dry ingredients into a mixing bowl (place some sprinkles in batter)
  3. Add wet ingredients and stir to form batter
  4. Coat a circular donut pan with cooking spray and transfer batter
  5. Bake for 12-15 minutes until a toothpick comes out clean
  6. Transfer donuts to a seperate plate
  7. Mix Whey and yogurt to form a thick pudding (this is your glaze)
  8. Take a donut, dip it into the glaze, let the remaining glaze drip over the bowl, and set it on a plate
  9. Garnish top of the donuts with sprinkles and crushed up cereal
  10. Enjoy!

Ingredients:


Complete Pancake Mix (60g)
1.5 Servings

Vanilla Whey Protein (30g)
1 Scoop

Sugar Free Fat Free Pudding Mix Vanilla (8g)
1 Serving

Splenda (3g)
Dash

Baking Powder (2g)
Dash

Egg
1

Greek Yogurt (50g)
2oz

Vanilla Whey (15g)
1/2 Scoop

Sprinkles (3g)
Dash

Holiday Sprinkle Crunch Cereal (15g)
1oz