Recipe Name

Blueberry Graham Donuts

Macros:

  • Protein: 11.5g
  • Carbs: 16g
  • Fat: 2g

Who would have thought that combining blueberries and graham crackers would be a great combination. These blueberry graham donuts are not only a delicious dessert for any flexible dieter.

It also has great macros which allow you to fit it easily into your daily intake. Give this enticing blueberry graham donut a shot!

Serving Details:

  • Servings: 6
  • Serving Size: 62g
  • Calories: 130

Directions:

  • 1 Pre-heat Oven to 350 degrees
  • 2 Combine dry ingredients into a mixing bowl (place some sprinkles in batter).
  • 3 Add wet ingredients and stir to form batter.
  • 4 Coat a circular donut pan with cooking spray and transfer batter.
  • 5 Bake for 12-15 minutes until a toothpick comes out clean.
  • 6 Transfer donuts to a separate plate.
  • 7 Mix Whey and yogurt to form a thick pudding (this is your glaze).
  • 8 Take a donut, dip it into the glaze, let the remaining glaze drip over the bowl, and set it on a plate.
  • 9 Spread blueberry preserves on top of glaze, and garnish top of the donuts with crushed up graham cracker.
  • 10 Enjoy!

Ingredients:

  • Dry:
  • Complete Pancake Mix 60g
  • Vanilla Whey Protein 1 Scoop (30g)
  • Sugar Free Fat Free Pudding Mix Vanilla 8g
  • Splenda 3g
  • Baking Powder 2g
  • Wet:
  • Large Egg 1 (~56g)
  • Greek Yogurt 50g
  • Filling/Topping:
  • Vanilla Whey 15g
  • Greek Yogurt 50g
  • Sugar Free Blueberry Preserves 85g
  • Graham Crackers 2 (15g)