Italian Chicken & Polenta

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4.5 (7)

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MACROS:

Protein:
64g
Carbs:
30g
Fat:
12g

Traditional Italian recipes can be macro killers, but with our Italian Chicken & Polenta recipe, you are able to get all the amazing flavors of traditional Italian food while keeping macronutrients under control. This yummy Italian dish has only 12 grams of fat, 30 grams of carbs and 64 grams of protein.

SERVING DETAILS:

Servings:
4
Serving Size:
670g
Calories:
484

Directions:

  1. Add tomato paste and chicken stock to crock pot and stir to combine
  2. Add garlic, salt, pepper and italian herbs to sauce
  3. Dice and slice vegetables as suggested above
  4. Add chicken thighs to sauce and stir until they are coated in the tomato sauce
  5. Add onion, jalapeños, mushrooms and peppers to top
  6. Cook on low for 3-4 hours or until chicken is cooked through
  7. Prepare polenta as packaging suggests
  8. Place polenta evenly to each serving bowl and top with a chicken thigh or two
  9. Add juice and vegetable mixture
  10. Serve & enjoy whilst hot

Ingredients:


Tomato Paste
100g

Garlic, minced
10g

green pickled jalapeño peppers
2 (~60g)

Sliced Baby Bella Mushroom
8 oz (~226g)

Onion, sliced/diced
180g

Boneless Skinless Chicken Thighs
3 lb(s) (~1360g)

red pepper
1 medium (119g)

Chicken Broth (Fat Free Less Sodium No Msg)
250mL (~226g)

Polenta
400g

Salt and pepper to taste