Macro Friendly Recipes

Protein Pumpkin Spice Latte

This isn’t your standard pumpkin spice latte. It’s low-calorie in comparison to the conventional choices, and won’t break the bank. On top…

Pumpkin Spice Protein Pancakes

It’s Fall and that means pumpkin spice everything. Unfortunately, a lot of pumpkin spice recipes are tougher to fit into…

Lemon Chicken Orzo Soup

It’s finally Fall, which means that soups and stews are back! This lemon chicken orzo soup falls under that umbrella…

Blueberry Graham Donuts

Who would have thought that combining blueberries and graham crackers would be a great combination. These blueberry graham donuts are not…

Chocolate Chip Muffins

Freshly baked muffins are one of the greatest foods. Finding ones with great macros is no easy feat. These chocolate…

Italian Chicken & Polenta

Traditional Italian recipes can be macro killers, but with our Italian Chicken & Polenta recipe, you are able to get all…

S’mores Protein Shake

Don’t settle for boring, gross protein shakes anymore. Whether it is post workout or just a snack, our S’mores protein…