Welcome to our official quick-start, flexible dieting guide on how to start tracking macros and burning fat with IIFYM! In this article we take the guesswork out of IIFYM and flexible dieting, giving you a specific path to follow to start your weight loss journey today. These steps are your roadmap to success. IIFYM is guaranteed to work if you follow the process. Use the IIFYM Macro Calculator to get your exact fat loss macros based on your unique body, and your specific energy levels. Get your personalized IIFYM Macro Meal Plan (complete with home-based workouts, and gym-based workouts, depending on your preference.) Have all the guesswork taken out of the equation with all your meals planned for you, according to your exact macro requirements! We’ll adjust your macros, and your meals accordingly as you lose weight so you’ll never have to worry about the dreaded plateau. Read More
“Ladies if anyone ever tells you you can't be fit after kids - tell them to 🤐 If I can YOU can!
Calorie deficit and walking for 6 months. Down 7O lbs just doing those two things.”
Alanah Gonzales, 27 y/o
Only 3 Months since started
“IIFYM turned my fitness journey around. With the help of a personalized macro plan, I've packed on muscle and lost fat. It's all about the numbers and the gains!"
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