September 30, 2019
Anthony Collova
Food plays a vital role in the health of our thyroid, even more so if you have an autoimmune disease…
September 30, 2019
Anthony Collova
The TDEE formula has recently gained a lot of traction online, and within the weight-loss industry as the most scientific…
September 30, 2019
Anthony Collova
You’ve just received your initial macro numbers from the macro calculator on the IIFYM website and are ready to get…
September 30, 2019
Anthony Collova
Intermittent fasting (also known as IF) is becoming increasingly popular among people who are looking to lose weight and fat,…
September 30, 2019
Anthony Collova
Everyone’s talking about the keto diet right now. People ask us all the time if it’s really different than IIFYM……
September 30, 2019
Anthony Collova
The new year is among us and with it many individuals are about to embark on a fat loss journey.…
September 30, 2019
Anthony Collova
There is growing interest in the area of food allergy and food intolerance: in the United States, 25% of adults…
September 30, 2019
Anthony Collova
In the world of nutrition, it’s not just about pushing carbs or any single way of eating. It’s about figuring…
September 30, 2019
Anthony Collova
We are all about macronutrients at IIFYM, but here's why you shouldn't ignore controlling calories.
September 30, 2019
Anthony Collova
What is Your “Circadian Rhythm”? Humans (and all organisms) have an organization to physiological processes that are primarily anchored around…
September 30, 2019
Anthony Collova
New to counting macros? Get clear answers to the questions beginners ask most about setting macros, weighing food, protein, carbs,…
September 30, 2019
Anthony Collova
“If it was easy, everyone would do it.” One of the most overused, but quite accurate statements about virtually anything…
September 30, 2019
Anthony Collova
This is something that I’ve been meaning to write about for a long time because this is just about the…
September 30, 2019
Anthony Collova
IIFYM Interviews Flexible-Dieting Contest Prep Coach and Diet Doc Clinician Tyler Mayer IIFYM: For our readers that might not be…
September 30, 2019
Anthony Collova
The mere thought of going on a diet plan is enough to make someone reach for the cookies and hold…
September 30, 2019
Anthony Collova
For those of our readers that might not be familiar with who Alan Aragon is, can you please tell us…
September 30, 2019
Anthony Collova
I founded IIFYM.com in 2011 specifically to show people a new way of weight loss. Not just a weight loss…
September 30, 2019
Anthony Collova
First, a quick history of If It Fits Your Macros. For those of you who don’t know already (which is…
